![]() ![]() INSANITY: THE ASYLUM Base Kit is the cheapest way to get started with Insanity: The Asylum. Insanity: The Asylum schedule Packages and Options for Insanity: The Asylum I needed direct results in a shorter period of time. I work a full-time job, so I didn’t have one and a half hours to do yoga. The Back to Core workout was also helpful for me since it targets the parts of the body that are most used in surfing.Īnother aspect that made this system a good match for my needs is the shorter workout times when compared to other programs. Although it is longer and more intense than the others, the cross-training moves were exactly what I was missing in P90x and Insanity. I particularly enjoyed the Game Day routine. I was immediately attracted to Insanity Asylum because it involved the cardiovascular intensity of Insanity, but was adapted for the professional athlete it was exactly what I was looking for! With a great balance of strength, cardio and flexibility moves, I knew on week one that this program would produce well-rounded results that are ideal for performance. Like other Beachbody systems, Insanity Asylum comes with a 30-day, money-back guarantee, although I doubt that anyone could follow this program and not see dramatic results. Eat to Win Nutrition Plan: a highly comprehensive nutrition program that is designed under the guidance of trainer Shaun T.Guide Playbook: a very useful, step-by-step guide that helps you navigate through the 30-day program.ASYLUM Workout Calendar: great tool for tracking progress.Speed rope: used with speed and endurance exercises to improve responsiveness. ![]() Agility ladder: a portable ladder that is used in exercises for focus and form.Vertical Plyo (40 minutes): plyometric exercises designed to help you jump higher and move fasterįor this Insanity: The Asylum review, the equipment that came with the program I ordered included:.Game Day (60 minutes): cross-training workout designed to simulate the physical challenges faced by athletes.Speed & Agility (45 minutes): improves fast-twitch responses an coordination. ![]()
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